Jeera is a very good source of potassium and iron which helps in building up your immunity system. It is also very rich in antioxidants and has anti-bacterial properties which assist in fighting off infection-causing bacteria. Jira also contains a variety of minerals like magnesium, calcium, etc.
Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.
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