Dried Red Chilli Kuti ( Lal Mirch Kuti ), commonly labeled crushed red pepper flakes, are used to top pizza, stir-fries, spicy pastas, and many other dishes. They can be stirred into sauces to add heat. How hot they are depends on the type of chili that was dried to make them—cayenne is the most common.
Dried red chili flakes are filled with antioxidants that help fight oxidative stress in the body and promote overall good health. 4. Chile flakes are a great appetite suppressant, so add them all your foods if you are on a diet or are trying to eat less food.
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