Regular consumption of Kasuri Methi ( Dry Fenugreek Leaves ) helps keep cholesterol levels in check. It helps in relieving gastric, digestion and intestine related problems. Fenugreek leaves help in keeping the body’s blood lipids at the normal levels. It helps in controlling the metabolism of glucose and hence prevents type-2 diabetes.
Kasuri Methi is generally used as a condiment for flavouring various curries and subzis. It combines well with starchy or root vegetables like carrots, yams and potatoes. Add to whole wheat dough to make flavourful rotis and parathas. Add a teaspoon of dried fenugreek leaves to curries, as a spice, along with tomatoes.
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