Hing ( Asafoetida ) or heeng, being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.
Yes, Hing is good for digestion. Taking Hing in the daily diet improves the digestive fire and helps to digest the food easily. This is because of its Deepan (appetizer) and Pachan (digestive) properties.
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