High in Fiber
Since the snack is high in both soluble and insoluble fiber, dried mango ( Amchur ) helps to stabilize blood sugar levels, increase absorption, and may help reduce cholesterol. These are just a few dried mango benefits as it can also aid in healthy digestion and weight loss.
Moderation is key — it’s best to limit mango to no more than two cups (330 grams) per day at most. Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits. Enjoy mango in moderation by limiting it to under two cups (330 grams) per day.
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