Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health.
One of the recipes that are popular pan India is Palak Paneer, which mainly consists of spinach and cottage cheese. This food preparation is not just delicious but nutritious too.
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