Coriander (Dhania) is an aromatic plant (Coriandrum sativum) in the parsley family. The fresh leaves of the plant are commonly called cilantro or Chinese parsley, and have a strong citrus flavor. The dried seeds are used whole or ground as a spice in European, Asian, Latin, and Indian dishes.
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
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